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Find out how to meet your needs with fruits, vegetables and dairy products. More..

nutrition
healthy living
nutrients
folic acid
vitamin A
calcium
Vitamin D
potassium
Susan Bowerman

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Date: Monday, January 13, 2020 Monday, January 13, 2020

Dr. Dana Ryan explains the importance of Vitamin D in sports performance and recovery. More..

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nutrition
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sponsorship
training
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The Science of Sleep

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LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..

Brooke Ellison
Nicolette Leffler
Sports Performance
LA Galaxy
nutrition
sponsorship
soccer
Galaxy Academy
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melatonin
tryptophan
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