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When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..
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Get your coffee and protein fix with this delicious Coffee Banana Bonanza shake. More..
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..
Dr. Dana Ryan lays out a suggested meal plan for athletes training for a triathlon. More..
Whether you want to get active, perform your best or just look fit, you need to know these 5 secrets to attaining your perfect body! More..
Dr. Dana Ryan explains the importance of Vitamin D in sports performance and recovery. More..
