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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

What’s the Difference Between Sports Nutrition and General Nutrition?

Date: Monday, August 13, 2018 Monday, August 13, 2018

Dr. Dana Ryan explains the importance of sports nutrition and how it can help you get the most out of your physical activity. More..

Do Gluten-Free, Sugar-Free, or Low-Carb Diets Actually Work?

Date: Wednesday, June 13, 2018 Wednesday, June 13, 2018

When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." More..

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