Summer is in full swing! Make sure your family is wearing the proper clothes, protecting their skin from the sun, and staying hydrated. More..
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Get your coffee and protein fix with this delicious Coffee Banana Bonanza shake. More..
If your weight loss has stalled, take a look at my top five tips to help you avoid a weight-loss plateau and achieve your weight-loss goal. More..
Grilling food outdoors is one of the great pleasures of summer. Here are some tips for making healthy meals on the grill. More..
Dr. Dana Ryan shares a few important facts about the importance of staying hydrated. More..
