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Be a Triathlete, or Just Eat Like One

Date: Tuesday, February 4, 2020 Tuesday, February 4, 2020

Dr. Dana Ryan lays out a suggested meal plan for athletes training for a triathlon. More..

Herbalife24 Triathlon Los Angeles
nutrition
Dr. Dana Ryan
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training
meal plan
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Herbalife24® Rebuild Strength
Herbalife24 ACHIEVE Protein Bar
Herbalife24® EPP
Herbalife24® Restore
Formula 1 shake
Personalized Protein Powder
Herbal Aloe Concentrate
Simply Probiotic

Let the Sunshine Vitamin In

Date: Monday, January 13, 2020 Monday, January 13, 2020

Dr. Dana Ryan explains the importance of Vitamin D in sports performance and recovery. More..

Herbalife24 Triathlon Los Angeles
nutrition
Dr. Dana Ryan
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training
Vitamin D

The Science of Sleep

Date: Thursday, March 14, 2019 Thursday, March 14, 2019

LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..

Brooke Ellison
Nicolette Leffler
Sports Performance
LA Galaxy
nutrition
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soccer
Galaxy Academy
Sleep
melatonin
tryptophan
Calcium
Vitamin B6
Magnesium

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