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ELECTROLYTES,FIND YOUR INNER ATHLETE,HYDRATION TIPS,HEART,TRAINING

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Hot Fitness Trends for the Summer

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Electrolytes: Why You Need Them and How to Get Them

Date: Thursday, November 11, 2021 Thursday, November 11, 2021

Learn the importance of electrolytes and the best way to stay hydrated during exercise. More..

Watch and Burn

Date: Wednesday, March 4, 2020 Wednesday, March 4, 2020

Check out this video series to jump-start your heart-healthy fitness routine! More..

Be a Triathlete, or Just Eat Like One

Date: Tuesday, February 4, 2020 Tuesday, February 4, 2020

Dr. Dana Ryan lays out a suggested meal plan for athletes training for a triathlon. More..

Let the Sunshine Vitamin In

Date: Monday, January 13, 2020 Monday, January 13, 2020

Dr. Dana Ryan explains the importance of Vitamin D in sports performance and recovery. More..

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