Watch and Burn
Date:
Wednesday, March 4, 2020
Wednesday, March 4, 2020
Check out this video series to jump-start your heart-healthy fitness routine! More..
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10 Heart-Healthy Foods Your Body Will Love
Date:
Friday, February 3, 2017
Friday, February 3, 2017
Instead of serving pizza or buffalo wings at a party, why not show everyone that you’ve got a heart of gold by preparing a delicious heart-healthy meal? More..
Total Body Shock 2
Date:
Monday, November 16, 2020
Monday, November 16, 2020
Tone and strengthen your muscles in this 10-minute interval workout. More..
Upper Body Strength Workout
Date:
Wednesday, October 14, 2020
Wednesday, October 14, 2020
Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Upper Body Super Sculpt
Date:
Wednesday, September 9, 2020
Wednesday, September 9, 2020
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
Tone & Tighten in Under 10
Date:
Friday, August 7, 2020
Friday, August 7, 2020
Build muscle and strength with this quick, effective lower body workout. More..
Watch and Burn
Date:
Wednesday, March 4, 2020
Wednesday, March 4, 2020
Check out this video series to jump-start your heart-healthy fitness routine! More..
Five Workout Secrets for a Perfect Body
Date:
Thursday, January 16, 2020
Thursday, January 16, 2020
Whether you want to get active, perform your best or just look fit, you need to know these 5 secrets to attaining your perfect body! More..
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