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Recent Posts

Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Hit a Weight Loss Plateau? Hit Back With These 5 Tips

Date: Tuesday, August 18, 2020 Tuesday, August 18, 2020

If your weight loss has stalled, take a look at my top five tips to help you avoid a weight-loss plateau and achieve your weight-loss goal. More..

Be a Triathlete, or Just Eat Like One

Date: Tuesday, February 4, 2020 Tuesday, February 4, 2020

Dr. Dana Ryan lays out a suggested meal plan for athletes training for a triathlon. More..

Let the Sunshine Vitamin In

Date: Monday, January 13, 2020 Monday, January 13, 2020

Dr. Dana Ryan explains the importance of Vitamin D in sports performance and recovery. More..

Drink To Your Health: the Importance of Hydration

Date: Monday, January 7, 2019 Monday, January 7, 2019

Dr. Dana Ryan shares a few important facts about the importance of staying hydrated. More..

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