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DR- DANA RYAN,FORMULA 1 SHAKE,TRAINING,HERBALIFE24 ACHIEVE PROTEIN BAR,NUTRITION,HEALTHY EATING - Blog

FORMULA 1 SHAKE,TRAINING,HERBALIFE24 ACHIEVE PROTEIN BAR,NUTRITION,HEALTHY EATING

Be a Triathlete, or Just Eat Like One

Dr. Dana Ryan lays out a suggested meal plan for athletes training for a triathlon. More..

Don’t Let Weekends Undo Your Diet

Weekends are tough times for dieters. It’s a time to reward ourselves after the busy work week, so we take time to relax, maybe eat out once or twice, or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between Friday night and Monday morning. More..

Be a Triathlete, or Just Eat Like One

Dr. Dana Ryan lays out a suggested meal plan for athletes training for a triathlon. More..

en-US | 9/20/2021 6:56:04 AM | zuswpwssg000000 | MyHL | 9/20/2021 6:56:04 AM | 7.5.2