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Enjoy the Holidays Without Adding Inches to Your Waist

Date: Thursday, December 22, 2022 Thursday, December 22, 2022

Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..

Date: Thursday, November 11, 2021 Thursday, November 11, 2021

Learn the importance of electrolytes and the best way to stay hydrated during exercise. More..

Date: Sunday, November 1, 2020 Sunday, November 1, 2020

It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..

en-US | 5/1/2024 9:17:30 AM | zus2pwssb000005 | MyHL | 5/1/2024 9:17:30 AM | 7.5.2